If the beans are stale you will have to boil them for very long and even then they will not achieve the desirable texture. Select the right kind of beans for your Greek bean soup – Tipsįor a Greek bean soup (fasolada), you need to use dry white beans, but for the perfect Greek bean soup you have to use some fresh dried beans that haven’t been laying around for too long. Make sure you use extra virgin olive oil, which will surely lift the flavour. This will also help the soup to become thicker and creamier.
Olive oil, when consumed raw, gets to keep all its precious vitamins, so when preparing this Greek bean soup, add the olive oil towards the end of cooking time.
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Beans are rich in fiber, which when combined with water or liquid make you feel full for longer. Also high in protein, iron and vitamin B, fasolada soup is perfect for that winter flu! Olive oil, which is one of the vital ingredients of the traditional Greek bean soup, is one of the primary foods associated with the heart-healthy Mediterranean diet and many books have been written about its health benefits. Greek bean soup (Fasolada) is highly nutritious and filling. I can’t imagine of anything better than a rustic and homely Greek bean soup (fasolada) for a cold winter’s day. Healthy, simple and extra comforting, fasolada is with no doubt the national Greek dish! This is the authentic recipe for Greek bean soup, a trademark dish that has nourished generations! Greek bean soup (Fasolada) – Nutrition Facts
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